THE SOPHIE TREW COURSE LIBRARY
Welcome! This space is here to support you wherever you are right now. Whether you’re seeking calm, clarity or understanding, you’re in the right place. Get comfortable. Take a breath.
Choose the course that feels most supportive today.
There’s no right order and no finish line. Just one gentle step at a time.
Calm Through Cancer
The Step-by-step Roadmap to Reduce Stress & Fear, Increase Confidence & Reclaim Your Calm - Even During Treatment
We heal in a state of relaxation. When your nervous system feels safe, your whole body responds - treatments work more effectively, sleep deepens, and energy begins to rebuild.
Calm Through Cancer gives you practical, science-backed ways to activate that healing state - through your breath, your body, and your daily routine
Calm After Cancer
The Step-by-Step Roadmap to Reduce Stress & Fear, Rebuild Confidence, Energy & Calm - After Treatment Ends
When treatment ends, it’s meant to be the finish line - but for many, that’s when the real healing begins.
Research from UCLA and Harvard shows that people who actively manage stress after cancer experience better immune function, reduced inflammation, improved sleep, and a greater sense of wellbeing.
These Tools Aren’t Just “Nice to Have” - Calm Is the Foundation of Long-Term Healing
Survive to Thrive
A 6 Week Online Group Holistic Coaching Programme
The guided holistic healing course & supported community where you feel empowered, inspired and motivated to live a more healthy, connected & fulfilled life beyond your cancer treatment.
Learn tools to go from surviving into your own version of thriving after cancer treatment.
The 7-Day Deep Sleep Reset for Cancer & Recovery
The gentle starting point. For the nights when rest feels out of reach.
Sleep is something many people find hard during and beyond cancer. If you're lying awake exhausted but unable to switch off, waking at 3am with a racing mind, or dreading another difficult night, this programme was made for exactly where you are.
Seven days of gentle guided audio practices - breathwork, nervous system tools, sleep meditations and evening rituals - designed specifically for people navigating cancer, treatment, recovery and life beyond treatment.
No experience needed. Just 15-20 minutes a day. Begin tonight.
TOP SHOP PRODUCTS
The Chemo Recordings are a series of specially curated recordings to guide you through your cancer treatment. They’re designed to support you with scanxiety, deeper sleep, during chemotherapy and after cancer treatment (of any type- chemo, radio etc).
The sessions are a healing mix of Breathwork, Visualisation & Meditations to support your mind & body.
As someone who has gone through cancer myself 9 years ago, I created these short practices in the hope that they will be a support for you to find a sense of calm and empowerment.
What’s included in the package:
‘Scanxiety’ a session on dealing with anxiety around recurrence & fear.
‘Tired but wired’ a session to set you up for sleep & relaxation when you’re wired after treatment.
‘During Chemo Breath Meditation’ a session to support you on the day of chemotherapy.
‘Healing after treatment’ a session to support your mind/ body after treatment and bring you into a state of relaxation.
+ BONUS Immune System Healing Visualisation practice
1.5 hours of specially designed sessions.
In these recordings you’ll learn tools to improve your sleep, reduce fear & anxiety, increase calm, support your immune system, create a greater sense of balance and energy.
The benefits
-Breathwork- there are many benefits of breathwork when it comes to cancer. The way you breathe affects every system and function in your body. Your breath is one of the simplest, yet most powerful self-healing tools you have to transform your physical, mental & spiritual health.
-Meditation- Research using in-person meditation training techniques suggest that meditation may help improve quality of life for people with cancer. Benefits include- greater peace of mind, reduced stress & anxiety, improved mood, reduced fatigue & side effects.
-Visualisations- can improve your wellbeing, resilience and mind/ body connection & more!
When we first learn we have cancer our mind wants to do anything but be still, it may want to jump ahead worrying about what’s to come, or look back, perhaps wondering how you got here. In learning how to simply be still in the moment, letting go of some thoughts, we can find some calm and clarity. This can create a more healing conducive environment.
Who is this for?
This package is for you if you’re having active treatment for cancer. While there is a special session written for chemotherapy, this package can also be supportive for you if you’re having radiotherapy or immunotherapy. The after treatment session can be adapted for whatever treatment you are having.
If you’re Stage 4 and having ongoing treatment the after treatment meditation, scanxiety, sleep and immune system visualisation will be supportive for you.
Disclaimer
These meditation recordings are not intended or implied to be a substitute for professional medical advice, nor are they intended to be for medical diagnosis or treatment.
***When you book you'll be sent a secure link to the recording file, the link will last 24 hours after the first download. You have unlimited access to the files- if you need help or support for them to be re-sent please email hello@sophietrew.com***
Thank you! Warmest wishes and soft breaths. Sophie
The Beyond Cancer Recordings are a series of specially curated recordings to support you after cancer treatment. I’ve designed them to guide you to rebuild confidence & trust in your body, to heal and to create an inspired vision for yourself moving forward.
The sessions are a healing mix of Breathwork, Visualisation & Meditations to support your mind & body.
As someone who has gone through cancer myself, I created these short practices in the hope that you will find these tools as healing as I did when moving towards life after cancer treatment.
What’s included in the package:
A session on dealing with anxiety around recurrence & fear.
A session to set you up for deep sleep & relaxation.
A session to empower you to rebuild confidence & trust in your body.
A session to uplift you to create a vision to manifest your optimal health.
+ BONUS Immune System Healing Visualisation- a powerful visualisation experience.
In these recordings you’ll learn tools to improve your sleep, reduce fear & anxiety, increase calm, support your immune system, create a greater sense of balance and energy.
The benefits
-Breathwork- there are many benefits of breathwork when it comes to recovering after cancer. The way you breathe affects every system and function in your body. Your breath is one of the simplest, yet most powerful self-healing tools you have to transform your physical, mental & spiritual health.
-Meditation- Research using in-person meditation training techniques suggest that meditation may help improve quality of life for people beyond cancer. Benefits include- greater peace of mind, reduced stress & anxiety, improved mood, reduced fatigue & side effects.
-Visualisations- can improve your wellbeing, resilience and mind/ body connection & more!
Who is this for?
This package is for you if you’ve finished active cancer treatment and are moving forward to life beyond this. Perhaps you’ve been in remission for a few weeks, months or years. Wherever you are, I hope these sessions will be a supportive companion.
Disclaimer
These meditation recordings are not intended or implied to be a substitute for professional medical advice, nor are they intended to be for medical diagnosis or treatment.
***When you book you'll be sent a secure link to the recording file, the link will last 24 hours after the first download. You have unlimited access to the files- if you need help or support for them to be re-sent please email hello@sophietrew.com***
Thank you! Warmest wishes and soft breaths. Sophie