THE HOLISTIC CANCER COACH

CHANGE YOUR BREATH, Transform your health

Thrive

Work with SOPH

  • 1:1 Breathwork & Coaching

    Personalised sessions tailored to your goals and lifestyle.

  • Breathwork for Cancer Membership

    Get the support you need while going through treatment

  • Corporate breath & relaxation

    Team connection sessions, de-stress, re-energise, relax & create.

“Often a health challenge can provide an opportunity for us to look at what is important in our lives. I believe in an integrated, whole person, functional approach to health which includes finding meaning, fulfillment, contentment and joy in our lives. Our diet isn’t just what we eat but how we think, move, what we read, listen to, watch and who we spend our time with.”

— Sophie Trew

AS FEATURED IN

  • WHAT CLIENTS SAY

    “Sophie’s breathwork sessions are absolutely transformative. I was initially a bit sceptical, I’d never done anything like breathwork before, but each session provides restoration, regeneration and calm. I’m a total convert and have noticed the benefits outside in everyday life: I feel more grounded and connected to myself, better able to ride and navigate a hectic world. I cannot recommend Sophie and breathwork highly enough. Each session is unique and I feel the shifts. You're in safe and soothing hands – you will not regret it."

    Chris, Group Breathwork Client- Client Earth

  • What clients say

    “Breathwork with Sophie is the best thing I have done for my health since my cancer diagnosis. These sessions have been a life changing experience and supported me emotionally and physically to heal, gently release trauma and re-connect to a feeling of hope for my future.”

    Jane, one-one-one breath and mindset coaching client

  • WHAT CLIENTS SAY

    “Sophie has given me the support I have been searching for for such a long time. She listens and is intuitive so is able to get to the core issues very quickly. She is kind, gentle and light-hearted, the sessions are an absolute pleasure. She is a wealth of knowledge on physical, emotional and spiritual health. I feel my life is back on track and I am on a very happy path of self discovery and improvement.”

    Helen- Breathwork & Coaching Client