Introducing
Calm After Cancer
The Step-by-Step Roadmap to Reduce Stress & Fear, Rebuild Confidence, Energy & Calm, After Treatment Ends
When treatment ends, it's meant to be the finish line, but for many, that's when the real healing begins. You may look fine on the outside, yet inside you might feel uncertain, flat, or anxious. You're not alone.
Enrol NowThe in-between chapter
You've been through one of life's hardest experiences.
Endless appointments, side effects, holding your breath and living in survival mode, and now, suddenly, it's "over." Only your body and mind might not have had the chance to catch up and process what you've been through.
You might still feel tense, exhausted, or disconnected from who you were before. You may find yourself wondering: "What if it comes back?" "Who am I now?"
This in-between chapter, the space after treatment, is often where true recovery and reconnection begin. That's where Calm After Cancer comes in.
After my cancer diagnosis
Why I created this course
When chemotherapy ended for me, I thought I'd instantly feel free. But instead, I felt lost, unsure how to rebuild my energy, who I was now, or how to stop living in fear of "what if."
There was no roadmap for this part. Healing isn't just physical and no one was talking about the emotional, mental and spiritual rebuilding that comes after treatment ends.
So I spent years learning how to restore my nervous system, rebuild strength and self-trust, and move from survival mode into true healing. Discovering breathwork, meditation and nervous system healing changed everything.
Over the past decade, I've studied the science of the nervous system, mind-body medicine, and post-traumatic growth, supporting hundreds of people to find peace and confidence again after cancer.
This course brings together many years of healing, research and client work. It's everything I wish I'd had when treatment ended.
Imagine this
Imagine waking up and feeling connected to your body again.
The brain fog eases and you have space for deeper breaths and clearer thoughts.
You're sleeping better, waking up with a renewed energy and no longer jumping at every unfamiliar sensation.
You're moving through your day with a renewed sense of possibility, trusting yourself again.
You have tools to meet your fears with calm, not panic.
Simple, yet powerful steps to help you support yourself, even when life feels busy and overwhelming.
The kind of calm that softens tension, steadies your breath and helps you feel more like yourself.
The science of calm
Calm is the foundation of long-term healing
Your body has been through a traumatic time. When we shift into the rest-and-repair state, our body can finally focus on restoring balance, repairing cells, and rebuilding energy.
Research from UCLA and Harvard shows that people who actively manage stress after cancer experience better immune function, reduced inflammation, improved sleep, and a greater sense of wellbeing.
After treatment, your nervous system may still be wired for survival. Many people experience lingering symptoms: fatigue, anxiety, brain fog, hormonal changes or low mood. These tools help you gently guide it back into safety, so your body and mind can have the space to recover more fully.
When your nervous system feels regulated, everything else works better: digestion improves, energy returns, and your immune system can do its job more effectively.
A note from Sophie
"These tools don't take time away, they give it back. When you move out of survival mode, your energy, focus, clarity and sleep improve, making everyday life feel lighter and more manageable."
Sophie x
Begin Your Calm JourneyIs this for you
What you'll learn & who this is for
This gentle course will help you
Rebuild trust and confidence in yourself and your body
Breathe more deeply, manage fear of recurrence and post-treatment anxiety
Care for your nervous system and support emotional healing
Restore energy, sleep deeply, and focus through daily calm routines
Develop self-compassion and a sense of healing from the inside out
Create energising daily routines that are sustainable and can fit into your busy life
This is for you if you're ready to
Stop living in survival mode and start feeling safe in your body again
Ease fear of recurrence and create daily calm rituals that truly work
Let go of stress and fear stored in your body and mind
Reconnect with joy, gratitude, and meaning in everyday life
Learn simple, evidence-based mind-body tools that help you thrive post-treatment
Be guided by someone who's lived this journey and understands it deeply
Have a gentle, guided way to create real calm, even when life feels chaotic
The Modules
Inside the course, you'll get
A complete healing toolkit with 4 hours of video lessons across four easy-to-digest modules, plus guided practices, powerful bonus exercises, and printable resources.
Foundations of Calm: Healing After Treatment
Understand how treatment impacts the body, mind, and nervous system. Learn how to rebuild calm and energy from a place of safety. Begin building your personal Calm Toolkit.
Nervous System Care, Self-Soothing & The TREW C.A.L.M. Method
Learn how to care for your nervous system and understand your stress responses. Practice the 4-step TREW C.A.L.M. Method. Explore self-soothing tools like EFT, humming, movement, and gentle breathwork.
Rebuilding Confidence, Mindset & Inner Strength
Work through fear of recurrence and self-doubt. Discover the power of belief, mindset, and visualisation. Use movement, mind-body tools and breath to build self-trust and self-compassion.
Real-Life Calm Tools & Daily Routines
Short, effective morning and evening routines created to bring you calm and energy. Rebuild energy and focus with gentle daily practices. Reconnect with creativity, joy, and a sense of post-traumatic growth.
For you
Your Healing Bonuses
Worth Over £200
Guided Yoga Nidra (Sleep Meditation) for Deep Rest & Recovery
A soothing sleep meditation to help your body truly rest and repair.
A free month in Thrive: The Online Breathwork & Holistic Healing Community
Join Sophie live on Zoom for community, connection, consistency, and deeper guidance (replays included).
Healing Visualisation & Meditation Library including the Trew C.A.L.M Method Meditation
Access a library of calming audio practices to support relaxation, strengthen immunity, reduce anxiety, and help you visualise healing from the inside out.
Printable Module Handouts, Inspiration & Gratitude Journal
Brilliantly designed pages with reflection prompts, letting go practices, self-compassion and calming exercises to support your progress.
Breathwork & Calm Music Playlist
A curated playlist to support your breathwork and meditation practice, perfect for rest, reflection, or mindful movement.
What students say
Why our students love it
"It is the best thing I've done for my health"
"Since joining this group I have felt freer, lighter, more in control of my disease from a mental perspective and happier than ever. The content in the community is second to none. The feeling of being part of a tribe of people who just get it is uplifting. Every time I learn something new to add to my toolkit. One of my favourite things is the breathwork session that Sophie runs. It is the best thing I've done for my health."
— Lin★★★★★
"Breathwork with Sophie has been transformational"
"I felt a sense of euphoria I've not experienced before. My body felt lighter, I had more clarity. Breathwork sessions are absolutely the best thing I've done for myself so far in my cancer journey."
— Elizabeth★★★★★
"Truly an unexpected life changing experience"
"I've shed emotional baggage which has had the most profound impact on my life. I've rekindled my passion, creativity and joy for life, just the most awesome peaceful place to be."
— Jen★★★★★
"She will save some lives"
"Sophie Trew is skilled, compassionate, knowledgeable and dedicated to serving others. She will attend to your mind, body and spirit."
— Sophie SabbageMeet your guide
Hi, I'm Sophie
A holistic cancer coach and teacher of breathwork, mindfulness, and meditation. For more than a decade, I've supported people globally to reduce stress and find calm, confidence, and trust in their body after a cancer diagnosis.
I'm the founder of Trew Fields Festival, the world's first cancer awareness and holistic health festival. I'm proud to be the mind-body expert for leading integrative cancer charity Yes To Life.
My work helps people move from fear and survival into safety, calm, and strength, because when we calm the nervous system, everything else we do becomes more effective.
This course is your next step, a step-by-step calm roadmap to support your mind, body and spirit to rebuild after cancer.
Your investment in calm
Join Calm After Cancer
Four hours of gentle content across four modules. Five bonuses worth over £200. Lifetime access. Completely self-paced. Everything you need to rebuild calm, confidence and trust in your body after cancer.
You don't need to do this perfectly. Even one short practice can shift how you feel today.
Questions
Frequently asked questions
Still have questions? Email hello@sophietrew.com, I'll get back to you soon.
I finished treatment years ago, is this course still for me?
Absolutely. Many people find that emotions, fatigue, or fear of recurrence surface months or even years after treatment ends. Calm After Cancer is designed for anyone ready to restore balance, rebuild trust in their body, and feel more grounded, no matter how long ago treatment finished.
I'm scared I won't stay consistent. Will this still help?
Yes. Even one short practice can make a difference, you don't need to do it all at once. You'll also receive journaling prompts, reflection sheets, and a bonus month in the Thrive community for gentle accountability and connection.
I already feel busy and overwhelmed, how will I find time for this?
I completely understand, this course is made for moments like that. Each video is short and gentle. You can go at your own pace. These practices don't take time away; they give it back by helping you rest more deeply, think more clearly, and move through your day with ease.
What if I'm not spiritual or experienced with breathwork or meditation?
You don't need any experience. Everything is explained simply, with no jargon or pressure. The tools are science-backed and easy to follow, you'll discover what resonates most for you.
I'm still in active follow-up or maintenance treatment, can I still join?
Yes. The practices are gentle and adaptable. Whether you're in recovery, on maintenance medication, or managing long-term side effects, the tools are designed to meet you exactly where you are and support your body and mind in feeling safe again.
Can this help with fear of recurrence?
Definitely. One of the core focuses of this course is learning how to regulate your nervous system and calm the fear response. Through breathwork, visualisation, and mindset tools, you'll learn how to meet fear with calm and rewire your stress patterns over time.
Is this for a specific type of cancer?
No. The practices are universal, they support anyone recovering from cancer, regardless of type or time since treatment. They're also deeply supportive for loved ones and carers.
Can I gift this course to someone who's finished treatment?
Yes, it makes a beautiful and supportive gift. Just select the gift option at checkout and your loved one will receive access with a personalised message from you.
Ready to feel calm after cancer?
You have already done the hardest part.
You got through treatment. You are still here. Now it is time to come back to yourself.
This course is here whenever you are ready.
This course is for informational and supportive purposes only and is not a substitute for medical care, diagnosis, or treatment. Everything shared is based on research, lived experience, and professional client work. Everyone's journey is unique, please consult your medical team before making any changes to your healthcare plan. If you're experiencing trauma or PTSD, please reach out for 1:1 support from a qualified therapist or trauma-informed professional.
