Hey, I’m Soph.

I support people to live healthier, more inspired and creative lives. In sessions, we co-create a safe space for your transformation using breathwork, mindset coaching, movement and self-healing techniques. 

Our sessions will be a space for you to breathe, de-stress and build resilience. We’ll explore building confidence, self-trust and self-awareness.

As a breathwork coach and wellbeing mentor, I work with you to support your unique health goals and to empower you to realise your self-healing capacities.

Through conscious breathwork you can access the full potential of your respiratory system for greater wellbeing. By changing the way you breathe, you change the way you think and feel.

After being diagnosed with blood cancer in 2014 when I was 23, I became my own guide spending years researching and training in holistic health. I now have nearly 10 years of study and experience in the field of holistic health. I work with 1-on-1 clients in a personalised, trauma-informed way using conscious breathwork, energy healing, mindset coaching, movement, sound and visualisations. 

My special interest areas are the mind/body connection, holistic cancer support, breathwork for creatives, psychedelic therapy & integration, the nervous system, post traumatic growth and end of life care.

Work with me

MY PROFESSIONAL EXPERIENCE

 

  • 6+ years of running my mindset coaching, breathwork and holistic health business online. Hundreds of hours health coaching experience with those looking to thrive.

  • 3 years running an online health membership community.

  • Transformational Breathwork with Inspirational Breathing

  • Meditation & Mindfulness Teacher Training in India - The Yoga Alliance

  • EFT Level 1 & 2 & Matrix Reimprinting - The EFT & Matrix Reimprinting Academy

  • Reiki Level 1 & 2 - Wonderland, Thailand

  • Mindset Coaching - Champion Academy London

  • Intro to Somatic Experiencing & Trauma: SOS Internationale

  • Theta Healing & Belief Work Basic DNA - Bourgeon

  • Biodynamic Breathwork with Giten Tonkov - The Shift Network

  • Social Justice Embodiment Certificate - The Embody Lab (In Progress)

  • Integrative Somatic Trauma Therapy Certificate - The Embody Lab (in progress)

  • Death Doula & End of life Guide Training - Going with Grace

  • Shamanic Apprenticeship - The Centre for Shamanism (In Progress)

  • Psychedelic Integration training with the Mind Academy, Budapest

MY APPROACH

I want you to thrive! I work to support people to realise their self-healing abilities, turn their pain into purpose and live authentically. This can be a process of unlearning, breaking habits, deepening self-awareness and remembering who they are. 

My vision is to empower people to flourish, live a life of alignment, energy and vitality.

 

ways to work together

  • 1-on-1 Breathwork and coaching

WHO I WORK WITH

  • Those looking to improve their physical, mental, emotional and spiritual health. Going through a health challenge, life change, transition or seeking inspiration

  • Creatives and entrepreneurs using Breathwork for inspiration and innovation

  • Businesses, leaders and creative groups for performance, group connection and relaxation workshops

MY STORY

After my cancer diagnosis, I built my own integrative recovery plan alongside 6 months of chemotherapy. This included gut healing, mindset work & trauma release, meditation, juicing, nutrition, exercise and psychedelic therapy. 

As I healed from cancer and took an active role in my health, I also healed from 15 years of severe asthma. I now feel healthier and stronger than ever before. I’m here to support others to thrive, connect to themselves and life more fully. 

While feeling lost and isolated through my cancer experience, I realised the large gaps in holistic support. In 2017 I created Trew Fields Festival- the world’s first cancer awareness and holistic health festival. The event ran for 3 incredible years until covid brought it to a pause.

I’ve since focused on developing myself more as a therapist and coach.

Forever curious, I trained with teachers around the world in different healing therapies and visited global health centres before finding breathwork. Experiencing the simple, yet transformative power of the breath was life changing for me and I now dedicate myself to sharing this tool.

I’ve spoken at festivals across Europe, I guide group & corporate immersive breathwork workshops as well as my 1-on-1 sessions.

“Sophie is a thriver, role model, mentor and inspiration. She has immersed herself in what it takes to live a healthy, vibrant and purposeful life. She is skilled, compassionate, knowledgeable and dedicated to serving others. She will attend to your mind, body and spirit. I suspect she will save some lives”

— Sophie Sabbage, The Cancer Whisperer