Change your Breath, Transform your Health

Thrive

LET’S GET TO KNOW EACH OTHER A LITTLE BETTER

Sophie is a Cancer Thriver, Mind-Body Expert, Breathwork Teacher, People-Lover, and World’s Most Curious Human (Really!)

She’s also a sunset chaser, cold water lover & holistic health advocate who is dedicated to supporting individuals navigating the complexities of cancer. She strongly believes healing flourishes in a state of relaxation. Sophie facilitates transformative experiences that enhance physical, emotional, and mental wellbeing. She empowers, uplifts and encourages people impacted by cancer to take an active role in their health and realise their self-healing abilities.

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INTRODUCING

Calm After Cancer

The Step-by-Step Roadmap to Reduce Stress & Fear, Rebuild Confidence, Energy & Calm — After Treatment Ends

A woman sitting cross-legged, wearing a red sleeveless top and matching pants, smiling and looking to her left, against a beige background.

When treatment ends, it’s meant to be the finish line — but for many, that’s when the real healing begins.

GET STARTED TODAY →

“Often a health challenge can provide an opportunity for us to look at what is important in our lives. I believe in an integrated, whole person, functional approach to health which includes finding meaning, fulfillment, contentment and joy in our lives.

Our diet isn’t just what we eat but how we think, move, what we read, listen to, watch and who we spend our time with.”

— Sophie Trew

Work with Soph

1:1 Breathwork & Coaching

Personalised sessions tailored to your goals and lifestyle.

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Thrive ∘ The Cancer Membership

Get the support you need while going through treatment

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Corporate Breathe & Relaxation

Team connection sessions, de-stress, re-energise, relax & create.

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What Clients Are Saying

“Breathwork with Sophie is the best thing I have done for my health since my cancer diagnosis. These sessions have been a life changing experience and supported me emotionally and physically to heal, gently release trauma and re-connect to a feeling of hope for my future.”
Jane - Breathwork for Cancer Member
What Clients Are Saying

“Sophie’s breathwork sessions are absolutely transformative. I was initially a bit sceptical, I’d never done anything like breathwork before, but each session provides restoration, regeneration and calm. I’m a total convert and have noticed the benefits outside in everyday life: I feel more grounded and connected to myself, better able to ride and navigate a hectic world. I cannot recommend Sophie and breathwork highly enough. Each session is unique and I feel the shifts. You're in safe and soothing hands – you will not regret it."
Chris, Group Breathwork Client - Client Earth
What Clients Are Saying

“Sophie provides the support I’ve sought for so long. She listens intuitively, quickly addressing core issues. Her kindness and light-heartedness make sessions a pleasure. A wealth of knowledge in physical, emotional, and spiritual health, I feel my life is back on track, paving a joyful path of self-discovery and improvement.”
Helen - Breathwork & Coaching Client