INTRODUCING
The 7-Day Deep Sleep Reset
for Cancer & Recovery
A gentle guided audio programme created specifically for people navigating cancer, treatment, recovery and beyond - designed to calm your nervous system, quiet the racing mind and help you sleep more deeply.
Lifetime access · Begin tonight · Audio only
If you're reading this, sleep has probably become one of the hardest parts of navigating cancer and recovery.
Maybe you lie down exhausted - and then your mind starts.
Maybe you wake at 3am with your heart racing and thoughts you can't switch off.
Maybe you feel deeply tired all day and somehow still wired at night.
Maybe hot flushes, anxiety or hormonal changes are waking you when you finally drift off.
Maybe treatment ended months ago - but your nervous system still hasn't fully settled.
You are not alone. And there is nothing wrong with you.
Your body has been through something huge. Your nervous system has been running on high alert - through diagnosis, treatment, appointments, fear, uncertainty and recovery - sometimes for months or years.
With the right support, your body can learn to rest again.
Why I Created This
After my cancer diagnosis at 23 I couldn't sleep without sleeping pills for almost a year. My mind wouldn't stop. My body felt constantly on edge. I was exhausted and yet rest felt completely out of reach.
What I didn't understand at the time was that my nervous system was stuck in survival mode. And when that happens - sleep can become really difficult.
"That is not a personal failing. It is a very human response to what your body has been through."
The 7-Day Deep Sleep Reset contains everything I wish I'd had during those sleepless nights after my diagnosis. Not generic sleep advice. Real, gentle, evidence-based tools that help your body feel safe enough to rest again.
Seven Days. 15 Minutes a Day.
Gentle Tools That Work.
The whole programme is audio - designed to be listened to with your eyes closed and your body at rest. No experience needed. No energy required.
WHAT’S INSIDE
Imagine This
Getting into bed tonight and feeling your body actually begin to relax.
Waking in the early hours and having a tool that genuinely helps you drift back to sleep.
Imagine the fear around bedtime beginning to ease, replaced by a simple calming ritual that feels completely yours.
This is not wishful thinking.
This is what can happen when the nervous system finally feels safe enough to rest.
And your body is capable of learning this again.
"You have put into words so much of what I have been feeling and experiencing these past 8 months. You deliver the content in such a kind, compassionate and gentle way that at times I am moved to tears. Thank you from the bottom of my healing heart."— Helen
"Sophie is skilled, compassionate, knowledgeable and dedicated to serving others. I suspect she will save some lives."— Sophie Sabbage, The Cancer Whisperer
"Your breathwork sessions are the best thing I have done for my health since my cancer diagnosis. I sleep deeply, have more energy and feel more hopeful about my healing."— Linda
- ✔Sleep has become difficult during or after cancer
- ✔You wake in the early hours with a racing mind and struggle to get back to sleep
- ✔You feel exhausted all day but somehow still wired at night
- ✔Fear or anxiety keeps you awake or wakes you in the night
- ✔You're experiencing hormonal changes after treatment that disrupt your sleep
- ✔You want gentle evidence-based tools that truly understand the cancer experience
- ✔You want to be guided by someone who has genuinely walked this path
You don't need any experience with breathwork or meditation. You don't need energy or willpower. You just need to show up gently, exactly as you are.
At 23 I was diagnosed with blood cancer. What followed led me into over a decade of supporting people through and beyond cancer - with breathwork, nervous system care and mind-body medicine.
I'm the Lead for Mind-Body Medicine at Yes to Life - the UK's leading integrative cancer charity - and the founder of Trew Fields Festival, the world's first cancer awareness and holistic health festival.
Everything in this programme comes from both lived experience and years of working with people navigating cancer at every stage of the journey.
to Sleep More Deeply
- Lifetime access — listen whenever you need it, as many times as you like
- Four bonuses included
- Audio only — no screen time required
- Instant access — begin tonight
This also makes a beautiful and meaningful gift for someone you love who is navigating cancer.
to Rest
You have been through something huge. You have carried so much. And you deserve seven gentle days of real support for your sleep.
Lifetime access. Begin tonight.
This programme is for informational and emotional wellbeing purposes only and is not a substitute for medical care, diagnosis or treatment. The practices are based on research, lived experience and professional client work. Please continue to work with your medical team regarding your health and sleep concerns. There is no evidence that these practices can prevent, treat or cure cancer.