FREE TOOLS & RESOURCES
During or beyond a cancer diagnosis? Explore these free resources to support, guide and nurture you. Click a resource (or a few!) below, sign up, and it will download instantly, ready for you!
Your Free Breathwork For Cancer Masterclass
Harness the healing power of your breath: strenghten your immune system, find calm, resilience and improve your sleep quality with this free Breathwork Masterclass held by Sophie.
Your Free Sleep Meditation
Craving a good night’s sleep? Download my free sleep meditation to relax deeply & get those quality ZZzz.
How to Manage Anxiety Around Scantime: The Scanxiety Recording
Who doesn’t feel anxious around scan time? I got you! Download my free, personalized recording to support and guide you through the challenges of scan day.
Your FREE guide: 10 Essentials Steps To Take After A Cancer Diagnosis
Download my step-by-step FREE guide to empower and support yourself after a cancer diagnosis.