FREE TOOLS & RESOURCES

During or beyond a cancer diagnosis? Explore these free resources to support, guide and nurture you. Click a resource (or a few!) below, sign up, and it will download instantly, ready for you!

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Your Free Breathwork For Cancer Masterclass

Harness the healing power of your breath: strenghten your immune system, find calm, resilience and improve your sleep quality with this free Breathwork Masterclass held by Sophie.

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Your Free Sleep Meditation

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Craving a good night’s sleep? Download my free sleep meditation to relax deeply & get those quality ZZzz.

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How to Manage Anxiety Around Scantime: The Scanxiety Recording

Who doesn’t feel anxious around scan time? I got you! Download my free, personalized recording to support and guide you through the challenges of scan day.

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