INTRODUCING
Calm Through Cancer
The Step-by-step Roadmap to Reduce Stress & Fear, Increase Confidence & Reclaim Your Calm — Even During Treatment
If you’ve been recently diagnosed, are in active treatment, or navigating ongoing medical care and feel anxious, stressed, and overwhelmed — you’re not alone.
You’re moving through one of life’s hardest seasons — navigating appointments, treatments, decisions, uncertainty, and fear. It can leave your body in a state of chronic stress: your breath tightens, your sleep suffers, and your mind never seems to rest.
Some days you might wonder if you’ll ever feel like yourself again
That’s where this course comes in. Calm Through Cancer brings together the most powerful tools I’ve learned over the past decade, shared in short, digestible videos you can do anywhere — even on low-energy days.
& save £20 with Early Bird Launch Price of £127 (normally £147)
AFTER MY CANCER DIAGNOSIS
WHY I’VE CREATED THIS COURSE
When I was diagnosed with lymphoma at 23, no one spoke to me about the emotional, mental or spiritual side of healing. I had treatment plans and scan dates but no tools for my fear, racing thoughts, or the exhaustion that never seemed to lift.
Discovering breathwork, meditation, and nervous system healing changed everything. They helped me feel safe again, rebuild confidence and truly thrive.
Over the past decade, I’ve studied the science of the nervous system, psychoneuroimmunology, and mind-body connection, supporting hundreds of people through cancer at leading charities, retreats and wellness spaces.
This course brings together many years of healing, research, and client work, it is the calm toolkit I wish someone had given me.
MEET YOUR GUIDE
Hi, I’m Sophie — a holistic cancer coach and teacher of breathwork, mindfulness, and meditation.
For more than a decade, I’ve supported people globally to reduce stress and find calm, confidence, and trust in their body after a cancer diagnosis.
I’m the founder of Trew Fields Festival, the world’s first cancer awareness and holistic health festival. I’m proud to be the mind-body expert for leading integrative cancer charity Yes To Life, and I share mind-body healing practices at wellness festivals and on health podcasts.
My work helps people move from fear and survival into safety, calm, and strength — because when we calm the nervous system, everything else we do becomes more effective: sleep and energy improve, side effects ease, and the body’s natural healing response activates.
This course is your step-by-step calm roadmap to support your mind, body, and spirit.
Waking up and taking your first deep, steady breath in days. Your heart feels calmer. You’re sleeping deeper, less stressed, grounded, and clear, even if today holds another appointment, another scan, another unknown.
You have tools to steady yourself. You know how to soothe your body when fear rises.
You finally feel like your body and mind are on the same team.
That’s what this course is designed to help you experience, not just more information, but transformation you can feel in your body.
Simple, yet powerful steps to help you support yourself, especially when life feels overwhelming.
Even if your body feels tense or your mind is racing, these tools will help you find a moment of calm, the kind that softens your chest and steadies your breath.
Imagine this…
These Tools Aren’t Just “Nice to Have” — Calm Is a Healing State
We don’t heal in a state of chronic stress — we heal when the body feels safe and relaxed. When we shift into our rest-and-repair state - the parasympathetic.
Research from UCLA and Harvard shows that people who actively manage stress during cancer experience improved immune function, reduced inflammation, and a better quality of life.
When your nervous system feels safe, your whole body responds — treatments work more effectively, sleep deepens, and energy begins to rebuild.
These tools don’t replace medical care — they enhance it by helping everything else you’re doing work more effectively from nutrition to exercise. Grounded in practical, science-backed stress-reduction research, this course helps you understand and activate your body’s natural healing response.
Calm Through Cancer gives you practical, science-backed ways to activate that healing state — through your breath, your body, and your daily routine.
WHAT YOU’LL LEARN
This gentle, self-paced course will help you:
✔ Breathe more deeply and reduce anxiety
✔ Sleep better — even between treatments
✔ Navigate scanxiety, fear, and uncertainty with calm
✔ Let go of overwhelm and reconnect to inner trust and confidence
✔ Care for your nervous system gently and consistently
✔ Build energising daily routines that support healing from the inside out
Each lesson is short, gentle, and designed for low-energy days — with tools you can use from bed, in hospital, or on treatment days.
These tools don’t take time away, they give it back. When you move out of survival mode, your energy, focus, clarity and sleep improve, making everyday life feel lighter and more manageable.
THIS IS FOR YOU IF YOU’RE READY TO
✔ Stop feeling on edge 24/7 and find your calm centre
✔ Move through treatment feeling supported and empowered, not alone
✔ Let go of stress and fear stored in your body and mind
✔ Feel more energised and less stressed so you have time and space for what matters most
✔ Learn simple, evidence-based tools that help you thrive mentally, emotionally, physically, and spiritually
✔ Feel guided by someone who’s walked this path before
✔ Have a gentle, structured way to create real calm — even when life feels chaotic
INSIDE THE COURSE, YOU’LL GET:
You’ll receive a complete healing toolkit of video lessons, guided practices, powerful bonus healing exercises and printable resources to support you every step of the way.
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Understand how stress affects health and healing
Learn the science of calm and the stress response
Explore breathwork, meditation & mindfulness tools for healing
Begin building your personal Calm Toolkit
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Learn how to care for your nervous system and understand your stress responses (fight, flight, freeze, fawn)
Practice the 4-step Trew C.A.L.M. Method
Explore self-soothing tools like EFT, humming, movement, and gentle breathwork
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Discover how emotions like fear and anxiety affect your body — and how to self-soothe
Learn about the power of belief, mindset, and the placebo effect
Use visualisations, breath, journaling & somatic tools to process and release emotions
Learn a powerful practice to increase gratitude and emotional resilience
Build self-trust and self-compassion — creating a supportive relationship with yourself
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Short, effective morning and evening routines created to bring you calm and energy
Tools for hospital visits, scanxiety, treatments & tough conversations
Develop quick calm resets you can use anytime, anywhere
• A complete Calm Toolkit to help reduce anxiety, improve sleep, support digestion & strengthen your immune system
• A deeper understanding of your nervous system — and how to support it day-to-day
• Guided meditations, breathwork, visualisations & journaling prompts for emotional healing
• Downloadable handouts, reflection sheets & checklists for easy integration
• A renewed sense of confidence, clarity, and calm — even during difficult days
WHAT YOU’LL GET AWAY WITH
→ Early Bird £127 (normally £147)
Save £20 before November 18th. Lifetime access. Gentle, self-paced.
Your Healing Bonuses
(Worth Over £200)
✺ Bonus 1: Guided Yoga Nidra (Sleep Meditation) for Deep Rest & Recovery
A deeply restorative audio meditation to help you unwind, calm your nervous system, and support deep rest — especially on treatment or hospital days.
✺ Bonus 2: A free month in Thrive: The Holistic Cancer Community with 3 x monthly live breathwork, meditation & Q & A (with Sophie online)
Join Sophie on Zoom for 3 months of interactive sessions designed to deepen your practice, build consistency, accountability and connect with others in a supportive space. All sessions will be recorded and shared.
✺ Bonus 3: Healing Visualisation & Meditation Library including the Trew C.A.L.M Method Meditation
Access a library of calming audio practices to support relaxation, strengthen immunity, reduce anxiety, and help you visualise healing from the inside out. Daily routines included.
✺ Bonus 4: Breathwork & Calm Music Playlist
A curated playlist to support your breathwork and meditation practice — perfect for rest, reflection, or mindful movement.
✺ Bonus 5: Printable Module Handouts, Inspiration & Gratitude Journal
Download brilliantly designed PDFs with reflection prompts, letting go practices, self-compassion, notes, and gratitude exercises to track your growth and build daily calm habits.
✺ Bonus 6: Course Completion Certificate
A gentle reminder of how far you’ve come, celebrate your journey and dedication to self-care.
Early-bird spaces include all bonuses and live sessions at no extra cost — available for a limited time.
Why Our Students Love It
Your Investment in Calm
I created this course to be accessible, practical, and transformative — especially at a time when so much feels uncertain.
FULL PAY
A one-time payment of
£127 ($167)
3 PAYMENTS
3 Monthly Payments of
£46 = £138 ($182)
Save £20 with My Early Bird Launch Price of £127 until November 18th (normally £147)
✅ Lifetime access to all 4 modules
✅ All bonuses & live workshop sessions included
✅ Gentle, self-paced learning, go at your own pace, there is no rush
You don’t have to do this perfectly or all at once, even one short practice can shift how you feel today.
Ready to Feel Calmer Through Cancer?
You don’t have to wait to feel calm, clear, and grounded. This is your invitation to take time for yourself
to reconnect, breath by breath.
By the end of this course, you’ll know how to return to safety — in your breath, your body, and your mind
— no matter what life brings.
Let this course and your breath be an anchor through uncertainty.
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Yes. Each video is short and designed for low-energy days. Choose one or two tools that resonate with you — consistency and simplicity are key. Even one 5-minute practice can help you feel more balanced, energised, and refreshed.
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I completely understand — this course is made for moments like that. Each lesson is short, gentle, and step-by-step. The tools you’ll learn don’t take time away — they give it back. When your nervous system is calmer, your sleep, focus, decision making and energy improve.
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Absolutely. Everything is explained clearly from the beginning — science-backed, practical, and pressure-free. Try what resonates and find what feels best for you.
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That’s completely normal. You’ll get checklists, journaling prompts, and live support in the bonus masterclasses to help you stay gently consistent. The live monthly sessions are great accountability, and you’ll have lifetime access to return anytime you need.description
✺ Frequently asked questions ✺
Still have questions? Email hello@sophietrew.com — I’ll get back to you soon.
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No. These tools are universal and can support anyone navigating treatment or recovery. They’re also deeply supportive for loved ones and carers. And, really, for anyone navigating chronic illness, the tools are universal when it comes to reducing stress, fear and increasing quality of life.
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Yes. It makes a beautiful and supportive gift — just select the gift option at checkout.
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Everything will be recorded and you’ll receive the replay. You’re also welcome to email me questions in advance — I’ll answer them in the session.
Choose your plan
You deserve to feel calm, safe, and supported, even in the hardest moments. Let’s begin.
FULL PAY
A one-time payment of
£127 ($167)
3 PAYMENTS
3 Monthly Payments of
£46 = £138 ($182)
Lifetime access
Grab the £127 early-bird price before November 18th
Medical Disclaimer
This course is for informational and supportive purposes only and is not a substitute for medical care, diagnosis, or treatment. Everything shared is based on research, lived experience, and professional client work. Everyone’s journey is unique — please consult your medical team before making any changes to your healthcare plan. If you’re experiencing trauma or PTSD, please reach out for 1:1 support from a qualified therapist or trauma-informed professional.