Introducing
Calm Through Cancer
The Step-by-Step Roadmap to Reduce Stress & Fear, Increase Confidence & Reclaim Your Calm, Even During Treatment
If you've been recently diagnosed, are in active treatment, or navigating ongoing medical care and feel anxious, stressed, and overwhelmed, you're not alone. You're moving through one of life's hardest seasons.
Enrol NowYou're not alone in this
Some days you might wonder if you'll ever feel like yourself again.
You're navigating appointments, treatments, decisions, uncertainty, and fear. It can leave your body in a state of chronic stress: your breath tightens, your sleep suffers, and your mind never seems to rest.
That's where this course comes in. Calm Through Cancer brings together the most powerful tools I've learned over the past decade, shared in short, digestible videos you can do anywhere, even on low-energy days.
After my cancer diagnosis
Why I created this course
When I was diagnosed with lymphoma at 23, no one spoke to me about the emotional, mental or spiritual side of healing. I had treatment plans and scan dates but no tools for my fear, racing thoughts, or the exhaustion that never seemed to lift.
Discovering breathwork, meditation, and nervous system healing changed everything. They helped me feel safe again, rebuild confidence and truly thrive.
Over the past decade, I've studied the science of the nervous system, psychoneuroimmunology, and mind-body connection, supporting hundreds of people through cancer at leading charities, retreats and wellness spaces.
This course brings together many years of healing, research, and client work. It is the calm toolkit I wish someone had given me.
Meet your guide
Hi, I'm Sophie
A holistic cancer coach and teacher of breathwork, mindfulness, and meditation. For more than a decade, I've supported people globally to reduce stress and find calm, confidence, and trust in their body after a cancer diagnosis.
I'm the founder of Trew Fields Festival, the world's first cancer awareness and holistic health festival. I'm proud to be the mind-body expert for leading integrative cancer charity Yes To Life.
My work helps people move from fear and survival into safety, calm, and strength, because when we calm the nervous system, everything else we do becomes more effective: sleep and energy improve, side effects ease, and the body's natural healing response activates.
This course is your step-by-step calm roadmap to support your mind, body, and spirit.
Imagine this
Waking up and taking your first deep, steady breath in days.
Your heart feels calmer. You're sleeping deeper, less stressed, grounded, and clear, even if today holds another appointment, another scan, another unknown.
You have tools to steady yourself. You know how to soothe your body when fear rises.
You finally feel like your body and mind are on the same team.
Simple, yet powerful steps to help you support yourself, especially when life feels overwhelming.
These tools will help you find a moment of calm, the kind that softens your chest and steadies your breath.
Not just more information, but transformation you can feel in your body.
The science of calm
Calm is a healing state
Research from UCLA and Harvard shows that people who actively manage stress during cancer experience improved immune function, reduced inflammation, and a better quality of life.
When your nervous system feels safe, your whole body responds. Treatments work more effectively, sleep deepens, and energy begins to rebuild.
These tools don't replace medical care. They enhance it by helping everything else you're doing work more effectively, from nutrition to exercise. Grounded in practical, science-backed stress-reduction research, this course helps you understand and activate your body's natural healing response.
A note from Sophie
"These tools don't take time away, they give it back. When you move out of survival mode, your energy, focus, clarity and sleep improve, making everyday life feel lighter and more manageable."
Sophie x
Begin Your Calm JourneyIs This For You
What you'll learn & who this is for
This gentle course will help you
Breathe more deeply and reduce anxiety
Sleep better, even between treatments
Navigate scanxiety, fear, and uncertainty with calm
Let go of overwhelm and reconnect to inner trust and confidence
Care for your nervous system gently and consistently
Build energising daily routines that support healing from the inside out
This is for you if you're ready to
Stop feeling on edge 24/7 and find your calm centre
Move through treatment feeling supported and empowered, not alone
Let go of stress and fear stored in your body and mind
Feel more energised and less stressed so you have time and space for what matters most
Learn simple, evidence-based tools that help you thrive mentally, emotionally, physically, and spiritually
Feel guided by someone who's walked this path before
Have a gentle, structured way to create real calm, even when life feels chaotic
The modules
Inside the course, you'll get
A complete healing toolkit with 4 hours of video lessons across four easy-to-digest modules, plus guided practices, powerful bonus exercises, and printable resources to support you every step of the way.
Foundations of Calm
Understand how stress affects health and healing. Learn the science of calm and the stress response. Explore breathwork, meditation and mindfulness tools for healing. Begin building your personal Calm Toolkit.
Nervous System Care, Self-Soothing & The TREW C.A.L.M. Method
Learn how to care for your nervous system and understand your stress responses. Practice the 4-step Trew C.A.L.M. Method. Explore self-soothing tools like EFT, humming, movement, and gentle breathwork.
Navigating Emotions, Mindset & Inner Strength
Discover how emotions like fear and anxiety affect your body. Learn about the power of belief, mindset, and the placebo effect. Use visualisations, breath, journaling and somatic tools to process and release emotions. Build self-trust and self-compassion.
Real-Life Calm Tools & Daily Routines
Short, effective morning and evening routines created to bring you calm and energy. Tools for hospital visits, scanxiety, treatments and tough conversations. Develop quick calm resets you can use anytime, anywhere.
For You
Your Healing Bonuses
Worth Over £200
Guided Yoga Nidra (Sleep Meditation) for Deep Rest & Recovery
A deeply restorative audio meditation to help you unwind, calm your nervous system, and support deep rest, especially on treatment or hospital days.
A free month in Thrive: The Holistic Cancer Community
Join Sophie on Zoom for 3 months of interactive sessions designed to deepen your practice, build consistency, accountability and connect with others in a supportive space. All sessions recorded and shared.
Healing Visualisation & Meditation Library including the Trew C.A.L.M Method Meditation
Access a library of calming audio practices to support relaxation, strengthen immunity, reduce anxiety, and help you visualise healing from the inside out. Daily routines included.
Breathwork & Calm Music Playlist
A curated playlist to support your breathwork and meditation practice, perfect for rest, reflection, or mindful movement.
Printable Module Handouts, Inspiration & Gratitude Journal
Download brilliantly designed PDFs with reflection prompts, letting go practices, self-compassion, notes, and gratitude exercises to track your growth and build daily calm habits.
What students say
Why our students love it
"It is the best thing I've done for my health"
"Since joining this group I have felt freer, lighter, more in control of my disease from a mental perspective and happier than ever. The content in the community is second to none. The feeling of being part of a tribe of people who just get it is uplifting. Every time I learn something new to add to my toolkit. One of my favourite things is the breathwork session that Sophie runs. It is the best thing I've done for my health."
— Lin★★★★★
"Breathwork with Sophie has been transformational"
"I felt a sense of euphoria I've not experienced before. My body felt lighter, I had more clarity. Breathwork sessions are absolutely the best thing I've done for myself so far in my cancer journey."
— Elizabeth★★★★★
"Truly an unexpected life changing experience"
"I've shed emotional baggage which has had the most profound impact on my life. I've rekindled my passion, creativity and joy for life, just the most awesome peaceful place to be."
— Jen★★★★★
"She will save some lives"
"Sophie Trew is skilled, compassionate, knowledgeable and dedicated to serving others. She will attend to your mind, body and spirit."
— Sophie SabbageYour investment in calm
Join Calm Through Cancer
I created this course to be accessible, practical, and transformative, especially at a time when so much feels uncertain.
You don't have to do this perfectly or all at once. Even one short practice can shift how you feel today.
Questions
Frequently asked questions
Still have questions? Email hello@sophietrew.com, I'll get back to you soon.
I'm exhausted. Will I have the energy for this course?
Yes. Each video is short and designed for low-energy days. Choose one or two tools that resonate with you, consistency and simplicity are key. Even one 5-minute practice can help you feel more balanced, energised, and refreshed.
I already feel overwhelmed and don't have time for another thing. How will I fit this in?
I completely understand, this course is made for moments like that. Each lesson is short, gentle, and step-by-step. The tools you'll learn don't take time away, they give it back. When your nervous system is calmer, your sleep, focus, decision making and energy improve.
I'm not spiritual or experienced with breathwork or meditation. Is this for me?
Absolutely. Everything is explained clearly from the beginning, science-backed, practical, and pressure-free. Try what resonates and find what feels best for you.
I'm scared I won't stick with it.
That's completely normal. You'll get checklists, journaling prompts, and live support in the bonus masterclasses to help you stay gently consistent. The live monthly sessions are great accountability, and you'll have lifetime access to return anytime you need.
Is this for a specific type of cancer?
No. These tools are universal and can support anyone navigating treatment or recovery. They're also deeply supportive for loved ones and carers. And really, for anyone navigating chronic illness, the tools are universal when it comes to reducing stress, fear and increasing quality of life.
Can I gift this to a loved one going through cancer?
Yes. It makes a beautiful and supportive gift, just select the gift option at checkout.
What if I can't make the live bonus membership sessions?
Everything will be recorded and you'll receive the replay. You're also welcome to email me questions in advance, I'll answer them in the session.
Ready to feel calmer through cancer?
You don't have to wait to feel calm, clear, and grounded.
This is your invitation to take time for yourself, to reconnect, breath by breath.
By the end of this course, you'll know how to return to safety, in your breath, your body, and your mind, no matter what life brings.
Let this course and your breath be an anchor through uncertainty.
This course is for informational and supportive purposes only and is not a substitute for medical care, diagnosis, or treatment. Everything shared is based on research, lived experience, and professional client work. Everyone's journey is unique, please consult your medical team before making any changes to your healthcare plan. If you're experiencing trauma or PTSD, please reach out for 1:1 support from a qualified therapist or trauma-informed professional.
