WELLNESS AT WORK
Wellbeing workshops created for your companies needs.
Company Breathwork Coaching sessions are a powerful way to connect to each other in a calming, creative and thought provoking way.
‘Work-related stress and mental illness accounts for over half of work absences and costs British businesses an estimated £26 billion per annum.’
I create bespoke workshops for companies and groups tailored to your unique intentions and needs. Through Breathwork, mindset coaching and mindfulness tools, you and your team will have the space to reset and slow down, so you can speed up going forward.
We may work with a chosen theme exploring anything from: reducing stress to calm, improving sleep, moving from distraction to focus, finding work-life balance, mental health in the workplace, increased self-awareness, increased inspiration, improved team connection and unity.
Our sessions focus on improving mental health and physical wellbeing, reducing anxiety and depression.
I’ll teach you the latest science and simple, yet powerful techniques you can use to increase your energy, maximise potential, reduce stress, feel inspired and creative.
We breathe on average 20,000 times a day yet most of us are unaware of its incredible ability to transform the way we feel, act and operate - physically, mentally and emotionally.
“Sophie leads groups with a warm and confident energy. Each class is unique and results in a true learning experience that I always look forward to. The fundamental nature of breathing and the positive influence it has on my mind, body and spirit, make me so grateful to have been introduced to Sophie and her guidance.” - Thomas- Group Breathwork
GET IN TOUCH
Sophie is happy to offer Corporate Wellbeing workshops tailored to your company’s needs.Get in touch to explore this together!