One-to-One Sessions
The most personalised support I offer.
A private space to work with your breath, your nervous system and everything you are carrying - tailored entirely to you and where you are right now in your cancer experience.
Book a Session →Sometimes what you need is not a programme or a community.
Sometimes what you need is one person — who truly understands — sitting with you.
Someone who has been where you are. Who knows the fear that arrives at 3am. Who understands the identity shift that nobody warned you about. Who can hold space for everything you are carrying without flinching.
Not generic breathwork. Not a structured course. But a completely personalised session designed around you — your experience, your fears, your hopes, your nervous system and what you need most right now.
I believe you have everything you need inside you and having a calm guide can support you to realise that.
What we explore together
What we explore together
Every session is unique and shaped entirely by what you bring to it. Over the years I have supported people with:
Reducing fear and anxiety — before scans, during treatment and in the uncertain days of life after cancer
Calming the nervous system — for the exhaustion, the hypervigilance and the feeling of being permanently on alert
Processing grief and emotions — finding ways to release and let go — the losses cancer brings that often have nowhere to go
Rebuilding trust in the body — after treatment changes it in ways that can feel frightening and unfamiliar
Spiritual, emotional and psychological healing — exploring what this experience means for you and reconnecting with your intuition, inner wisdom and sense of self
Fear of recurrence — the anxiety that colours life after treatment ends
Sleep support — for the racing mind, the 3am waking and the nights that feel endless
Identity and confidence — finding yourself again when cancer has changed who you thought you were
Preparing emotionally for difficult conversations — with doctors, family or yourself
End of life support — compassionate space for people navigating the deeper questions cancer can raise
How our sessions work
How our sessions work
Each session weaves together breathwork, meditation, nervous system tools, coaching, visualisation and somatic practices — tailored to what you need on that particular day.
I work in an intuitive, trauma-informed and highly personalised way. There is no set structure. Sessions are shaped by what you need most on that particular day.
We always close with a period of deep rest — often a yoga nidra — so you leave feeling genuinely settled.
Our first session lasts approximately 90 minutes. Subsequent sessions are 75 minutes. Sessions are available online via Zoom.
In a typical session we might include
Conscious connected breathwork — the foundation of our work together
Nervous system regulation tools — calming the stress response in real time
Guided visualisation and meditation
EFT (Emotional Freedom Technique)
Coaching and gentle inquiry
Integration and personalised practices
Why one-to-one?
Why one-to-one?
Group sessions and courses offer something extraordinary - community, structure and a shared journey.
But sometimes what is needed is something more private. More personal. More yours.
In a one-to-one session nothing is held back because others are present. The session is completely yours. The pace is yours. The focus is exactly where you need it to be.
For many people navigating cancer - particularly those carrying grief, trauma, fear or things they have not been able to say out loud elsewhere - one-to-one sessions create a quality of depth, transformation and release that cannot be replicated in a group setting.
What people say
What people say
"I've worked with Sophie for most of this year. The reason I keep coming back is because she's everything you would want in a coach. She's so intuitive, she's always in tune with me and our sessions create a world of self discovery. She makes me laugh while pushing me further than I thought I could go."
— Jenny"Breathwork with Sophie is the best thing I have done for my health since my cancer diagnosis."
— Lin"I have invested in many practitioners throughout my time with cancer but working with Sophie has been the most supportive. She's been there and I feel seen and heard in a way that feels deeply healing."
— SarahWhat people often experience after working together
A deep sense of relief
Greater calm, balance and nervous system regulation
Improved sleep
Feeling less alone in what they are carrying
More energy and capacity for daily life
Emotional release and a feeling of letting go
Reduced feelings of overwhelm
Greater trust in their body
More hope and confidence moving forward
A renewed connection to themselves
Practical tools they can use long after the session ends
Feeling deeply relaxed, grounded and supported
This is for you if…
This is for you if…
You are navigating cancer or beyond and want personalised support tailored entirely to your experience
You want to work at a deeper level than a course or membership allows
You are carrying something specific — fear, grief, a difficult conversation, a scan approaching — that needs dedicated personal attention
You have never tried breathwork before and want a safe private introduction
You have done group sessions and are ready to go deeper in a one-to-one space
You want support from someone who has navigated the cancer experience themselves
No experience needed. Just bring yourself exactly as you are.
Session Options
Session Options
The perfect starting point. A complete session in itself that leaves you with practical tools and personalised support you can use immediately.
Book a Single Session →For people who want ongoing support and the opportunity to create meaningful and lasting change. Most clients find that four sessions allows us to work more deeply with the nervous system, fear, grief, confidence and the patterns that often sit beneath them.
Book Four Sessions →Sessions are available online via Zoom — accessible from anywhere in the world — or in person. I am committed to making this work accessible. If cost is a genuine barrier right now please reach out — I offer concession pricing for those who need it. Simply email hello@sophietrew.com and we will find a way forward together.
A little about me
A little about me
I am a cancer thriver, breathwork teacher and holistic cancer coach.
I was diagnosed with blood cancer at 23. What followed led me to a decade of supporting people navigating cancer — through breathwork, nervous system science and mind-body medicine — to feel less afraid, sleep more deeply and more like themselves again.
I bring both professional training across multiple healing modalities and the lived understanding of someone who has navigated this journey from the inside.
In our sessions you will never need to explain what this experience feels like. I already know.
Read my full story →Whenever you're ready
You deserve support that truly sees you.
A space that is completely yours - with someone who understands the cancer experience from the inside and has spent a decade learning how to help people move through it.
If you feel the call to get in touch - I would love to work with you.
Book a Session →Not sure if one-to-one is the right fit for you? Explore the courses, membership or free tools - or simply reply to any of my emails and I will help you find the right starting point.
One-to-one sessions are for emotional wellbeing and nervous system support only and are not a substitute for medical care, diagnosis or treatment. Please continue to work with your medical team regarding your health and wellbeing.
