BROWSE MY OFFERINGS TAILORED FOR YOU
Thursday, February 12th | 7.30–9pm GMT
Live on Zoom (Replay Available)
Life moves quickly, and we rarely get the space to pause, process, and catch our breath. This workshop is your moment to slow down, integrate what’s been, and realign with what truly matters — through breath, reflection, and deep restoration.
You'll leave feel more rested, uplifted and energised. As winter holds us in its quiet stillness, this session is your invitation to pause, breathe deeply, and reset — to let go of what’s been heavy and gently open to what’s next.
Through a guided breathwork journey, meditation, journaling, and healing visualisation, you’ll be supported to reconnect with your body, care for your nervous system, and enter the new year feeling more grounded, inspired and renewed.
Why now?
This gathering is inspired by the approaching Lunar New Year, which marks the end of the Year of the Snake and the beginning of the Year of the Horse in the Chinese zodiac. The Snakerepresents a time of deep introspection, grief, letting go, transformation, and shedding old layers.
The Horse brings in a fresh energy — one of movement, freedom, new beginnings, flow and forward momentum. Even if you’re new to this tradition, it’s a beautiful symbolic moment to reset your energy, reflect on your journey, and ride into the year with fresh perspective and inner strength.
It’s also a powerful time to release what no longer serves you — old beliefs, heavy stories, patterns, or tension — and invite in new intentions, healthier habits, and deeper trust in your path ahead.
What you’ll experience:
A Guided Breathwork Journey: to release tension, care for your nervous system, and restore vitality (This Breathwork supports immunity, reduces stress & anxiety, and brings the body into a healing state of relaxation)
Healing Visualisation: a calming journey to reconnect with your body’s wisdom and plant seeds for renewal
Journaling & Self-Reflection: to honour what you’re releasing and get clear on what you want to welcome in in the months ahead
Closing Meditation & Deep Rest: grounding into presence and possibility as you move into the year ahead
Can’t join us live?
A full replay will be sent to all who register — so you can experience the session in your own time.
No experience needed — just come as you are.
This session is open to all — whether you’re navigating cancer, moving through recovery in the months or years after treatment or supporting a loved one through and beyond cancer.
Come breathe, soften, and step into the Year of the Horse with strength, clarity, and calm.
I look forward to breathing with you.
Sophie X
Get access to bi-monthly live Breathwork Sessions via Zoom and one powerful Group Coaching Session with Q & A with Sophie, all for one discounted price. The Thrive Membership offers immersion in my unique healing techniques and principles; you can learn and practice them quickly or slowly, in whatever order is best for you. You'll also be invited to join our growing online community of people experiencing cancer who support one another.
The Beyond Cancer Recordings are a series of specially curated recordings to support you after cancer treatment. I’ve designed them to guide you to rebuild confidence & trust in your body, to heal and to create an inspired vision for yourself moving forward.
The sessions are a healing mix of Breathwork, Visualisation & Meditations to support your mind & body.
As someone who has gone through cancer myself, I created these short practices in the hope that you will find these tools as healing as I did when moving towards life after cancer treatment.
What’s included in the package:
A session on dealing with anxiety around recurrence & fear.
A session to set you up for deep sleep & relaxation.
A session to empower you to rebuild confidence & trust in your body.
A session to uplift you to create a vision to manifest your optimal health.
+ BONUS Immune System Healing Visualisation- a powerful visualisation experience.
In these recordings you’ll learn tools to improve your sleep, reduce fear & anxiety, increase calm, support your immune system, create a greater sense of balance and energy.
The benefits
-Breathwork- there are many benefits of breathwork when it comes to recovering after cancer. The way you breathe affects every system and function in your body. Your breath is one of the simplest, yet most powerful self-healing tools you have to transform your physical, mental & spiritual health.
-Meditation- Research using in-person meditation training techniques suggest that meditation may help improve quality of life for people beyond cancer. Benefits include- greater peace of mind, reduced stress & anxiety, improved mood, reduced fatigue & side effects.
-Visualisations- can improve your wellbeing, resilience and mind/ body connection & more!
Who is this for?
This package is for you if you’ve finished active cancer treatment and are moving forward to life beyond this. Perhaps you’ve been in remission for a few weeks, months or years. Wherever you are, I hope these sessions will be a supportive companion.
Disclaimer
These meditation recordings are not intended or implied to be a substitute for professional medical advice, nor are they intended to be for medical diagnosis or treatment.
***When you book you'll be sent a secure link to the recording file, the link will last 24 hours after the first download. You have unlimited access to the files- if you need help or support for them to be re-sent please email hello@sophietrew.com***
Thank you! Warmest wishes and soft breaths. Sophie
The Chemo Recordings are a series of specially curated recordings to guide you through your cancer treatment. They’re designed to support you with scanxiety, deeper sleep, during chemotherapy and after cancer treatment (of any type- chemo, radio etc).
The sessions are a healing mix of Breathwork, Visualisation & Meditations to support your mind & body.
As someone who has gone through cancer myself 9 years ago, I created these short practices in the hope that they will be a support for you to find a sense of calm and empowerment.
What’s included in the package:
‘Scanxiety’ a session on dealing with anxiety around recurrence & fear.
‘Tired but wired’ a session to set you up for sleep & relaxation when you’re wired after treatment.
‘During Chemo Breath Meditation’ a session to support you on the day of chemotherapy.
‘Healing after treatment’ a session to support your mind/ body after treatment and bring you into a state of relaxation.
+ BONUS Immune System Healing Visualisation practice
1.5 hours of specially designed sessions.
In these recordings you’ll learn tools to improve your sleep, reduce fear & anxiety, increase calm, support your immune system, create a greater sense of balance and energy.
The benefits
-Breathwork- there are many benefits of breathwork when it comes to cancer. The way you breathe affects every system and function in your body. Your breath is one of the simplest, yet most powerful self-healing tools you have to transform your physical, mental & spiritual health.
-Meditation- Research using in-person meditation training techniques suggest that meditation may help improve quality of life for people with cancer. Benefits include- greater peace of mind, reduced stress & anxiety, improved mood, reduced fatigue & side effects.
-Visualisations- can improve your wellbeing, resilience and mind/ body connection & more!
When we first learn we have cancer our mind wants to do anything but be still, it may want to jump ahead worrying about what’s to come, or look back, perhaps wondering how you got here. In learning how to simply be still in the moment, letting go of some thoughts, we can find some calm and clarity. This can create a more healing conducive environment.
Who is this for?
This package is for you if you’re having active treatment for cancer. While there is a special session written for chemotherapy, this package can also be supportive for you if you’re having radiotherapy or immunotherapy. The after treatment session can be adapted for whatever treatment you are having.
If you’re Stage 4 and having ongoing treatment the after treatment meditation, scanxiety, sleep and immune system visualisation will be supportive for you.
Disclaimer
These meditation recordings are not intended or implied to be a substitute for professional medical advice, nor are they intended to be for medical diagnosis or treatment.
***When you book you'll be sent a secure link to the recording file, the link will last 24 hours after the first download. You have unlimited access to the files- if you need help or support for them to be re-sent please email hello@sophietrew.com***
Thank you! Warmest wishes and soft breaths. Sophie