A 6 Week Online Group Holistic Coaching Programme

Survive to Thrive

The guided holistic healing course & supported community where you feel empowered, inspired and motivated to live a more healthy, connected & fulfilled life beyond your cancer treatment.

Learn tools to go from surviving into your own version of thriving after cancer treatment.

From a place of contraction or tension to expansion and more spaciousness. 

Navigating life after cancer treatment can leave you feeling anxious, isolated and craving a greater sense of inner peace. You may feel less confident and find your resilience has lowered. Your nervous system may feel dysregulated and you may notice you have less tolerance to daily stressors. 

Perhaps your values and beliefs have changed, maybe you want to make the most of your time now, but you’re not sure where best to focus your attention and what would leave you feeling fulfilled?

This unique programme is designed to re-energize, empower and help you build your toolkit to thrive in your next chapter. It’s a safe space for you to come home to yourself, your body, let go and heal. Perhaps you feel isolated or like life is moving at a quick pace, but you can’t stop the intrusive thoughts in your mind. 

The Survive to Thrive programme is where you can learn the tools to support your mental, physical and spiritual health after cancer. You’ll be part of a kind, like minded community of women focusing on health and healing.

WHO IS THIS COURSE FOR?

  • Support your holistic health, create inner peace, strength and resilience

  • Feel more calm, balanced, motivated and able to think clearly

  • Release suppressed emotions, tension and let go of tightness, welcome in joy & positivity

  • Be around other women in a supportive space who get it

  • Feel empowered to take a proactive role in your health and healing moving forward

  • Nourish and equip yourself with lifelong wellbeing habits and integrative health tools

  • Realise the power of your mind-body connection and develop a supportive mindset

  • Have greater self-awareness and self-compassion 

  • Live a life of meaning and purpose beyond your diagnosis 

  • Feel energised, find focus, fulfilment, direction and alignment 

IF YOU want to

BUT

  • You live with recurrence anxiety, fear and stress

  • You find living with the aftermath of your treatment can be isolating and lonely

  • You'd benefit from regular uplifting support and accountability to rebuild

  • You notice you may shallow breathe or hold your breath at times

  • At times you can feel stuck, ‘frozen’, fatigued and unmotivated

  • You can feel a loss of purpose and joy since your diagnosis

  • Life is busy, you can struggle to find the time for you and what nourishes you

  • With so much information out there it can feel overwhelming 

  • You find it hard to be consistent at times when it comes to your self-care

I’ve got you


As a member of the Thrive holistic coaching programme, you’ll be alongside other women who get it. Each week you’ll get to breathe, learn, connect to yourself and with the community. You’ll hear from experts and learn tools for your health, healing and happiness. 

About your guide & mentor

Hi, I’m Sophie and I’ll be leading the course. I’m a Breath & Holistic cancer coach, energy healer & meditation teacher. For almost a decade I’ve immersed myself in the world of healing after cancer treatment and how we can thrive. 

After being diagnosed with blood cancer in 2014, I finished chemotherapy feeling isolated, confused and living with PTSD from the treatments. On my healing path I became my own guide spending years researching and training in holistic health. My explorations took me from a place of survival to thriving. It was a process of rebuilding and I’m here to share some of those tools with you.

I have almost 10 years of study and experience in the field of holistic health. I work with clients globally in a personalised, trauma-informed way using conscious breathwork, nervous system tools, energy healing, mindset coaching, movement and visualisations. 

I'm the founder of Trew Fields, the world’s first cancer awareness festival and a big believer in the power of a supportive community for health and healing. Since 2015 I’ve been working in the health & wellbeing space running a wide range of workshops and events for those living with and beyond cancer. I empower people beyond a diagnosis to take an active role in their health, realize their self-healing abilities and to achieve their unique goals.

  • A 1 hour weekly coaching & mentoring group session in our supportive community of women.

    This is a space for you to share, feel held, understood and have accountability for your goals.

    Please know There is no obligation to share, and even by listening to others we can learn and heal.

  • 4 expert masterclasses and Q & A’s with integrative cancer & holistic health experts. You’ll learn about resilience, confidence, emotional freedom techniques, ways to monitor your health through blood tests and what to look out for, exercise and movement. You’ll also enjoy a shamanic healing ceremony, a chance to connect to your body and go on your own healing journey.

When you join the 6 week online course you’ll get

What’s inside?

  • A 1.5 hour weekly guided themed breathwork & self-healing journey to gently release trauma, tension, anxiety and stress.

    To increase presence, calm, joy, inner alignment, strengthen immunity and increase mental clarity. You’ll connect deeper to yourself and have the opportunity to connect to a vision for yourself moving forward.

  • Meditations, visualisations and healing circles carefully designed with the communities unique requirements in mind.

    Often after treatment life can get very full again, these will be bitesize opportunities for you to reconnect, recentre and receive from yourself.

BONUS

  • In January- A bonus live group call, healing ceremony & breathwork, 2 months after we finish.

  • An initial 1:1 call with Sophie to explore your goals if supportive for you. 

  • A private, supportive and uplifting community of inspiring women. 

  • Weekly Mindset Coaching Tips on building belief and confidence. 

  • Option for an accountability buddy / smaller support group with members with similar interests. 

  • Access to recordings of up to 50 hours of holistic health videos with some of the world’s leading integrative cancer experts. Perhaps there’s a topic or theme that you’d like to explore at this stage in your healing journey. The interview library is filled with empowering info and inspiration. You will have access for 1 year.

  • Over 15 hours of live sessions with Sophie. 

  • Access to all materials for a year. So you can return to it again and again after the six-week experience is over.

Course start date

Spring 2024

  • 6 Breathwork, guided journeys & ceremonies

  • 6 Coaching calls: there will be 2 coaching call options: one on Tuesday lunchtimes for an hour from 12.30pm-1.30pm or one on Thursday's 7-8pm. 

All sessions will be recorded incase you can't join live. 

The Thrive Holistic Programme themes include:

  • Gently release tension, stress & trauma

  • Programming yourself for health & thriving going forward. Knowing you can live a great and vibrant life after treatment ends

  • Re-Building Confidence & Trust in your body and in areas of life  

  • Building resilience and motivation 

  • Mind-Body connection, supporting your mindset and healthy beliefs

  • Creating an inspiring vision for yourself, looking at any changing values you have, how you would like to spend your time and what fulfillment looks like for you

TESTIMONIals

  • "It is the best thing I've done for my health"

    “Since joining this group I have felt freer, lighter, more in control of my disease from a mental perspective and happier than ever. The content in the community is second to none.

    The feeling of being part of a tribe of people who just get it is uplifting. Every time I learn something new to add to my toolkit. One of my favourite things is the breathwork session that Sophie runs. It is the best thing I've done for my health."

  • "Breathwork with Sophie has been transformational for me"

    “I felt a sense of euphoria I’ve not experienced before. My body felt lighter, I had more clarity.

    Breathwork sessions are absolutely the best thing I’ve done for myself so far in my cancer journey. The breathes have taught me so much about myself, I truly believe this work is instrumental in my healing.”

  • "Working with Sophie has been truly an unexpected life changing, wonderful experience"

    “I’ve shed emotional baggage which has had the most profound impact on my life.

    I’ve rekindled my passion, creativity and joy for life, just the most awesome peaceful place to be.”

  • "Sophie Trew is skilled, compassionate, knowledgeable and dedicated to serving others"

    “She will attend to your mind, body and spirit. I suspect she will save some lives.”

    - Sophie Sabbage, The Cancer Whisperer

course pricing

Join today for the early bird offer

Payment options

  • TBC

International payments accepted

✺ Frequently asked questions ✺

Didn’t find a question or answer you’re looking for or have any questions before signing up?

Please email me at hello@sophietrew.com

  • I’m aware life is busy and it’s easy to feel overwhelmed, we will go at a step by step pace. You will still have access to the replays after the course is finished, so you can come back to them in your own time.

    Each week there will be 2.5 hours of live sessions (breathwork & self healing journey & group coaching) and a short 15 minute personal practice or exploration given to you for the week.

  • Absolutely. This programme has been created to fit around you and your busy schedule. Sessions will be arranged in the evening and an additional session in the daytime for those with children or working from home.

  • The live sessions will be on Zoom, the video library will be shared through Vimeo links and the session recordings will be shared with you via email.

  • Yes, all content will be recorded so you can watch the sessions back in your own time. You will have access for a year after the course.

  • This is a safe and confidential space. Usually people find group sessions very helpful and supportive. There is no obligation to share and you are welcome to send me questions via the chat or email.

    We can learn so much from each other especially when we are listening and realise our similar experiences.

  • Spaces are limited to keep the group and sessions intimate. Get in touch now to secure your space. This will give you early access to the additional interview resources.

Medical Disclaimer

The information provided in this course is not intended or implied to be a substitute for professional medical advice nor is it intended to be for medical diagnosis or treatment. Attendees must consult with experts in their appropriate medical field before taking up any form of treatment.

JOIN THE WAITLIST

Interested in joining the course? Fill out some info and I will be in touch shortly! Looking forward to hearing from you.