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Sophie Trew
Home
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Sleep Reset
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Free Tools
One-on-One
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Book A Session
Contact
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About
Sleep Reset
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  • All |
  • Breathwork |
  • Coaching + Q&A |
    • Breathwork,

    27th January: Breathwork for intention & renewal

    • Breathwork,

    Breathwork for nurture: December

    • Breathwork,

    January First Breathwork: Intention Setting & Reset

    • Breathwork,

    Monday 25th Nov: Breathwork for managing fear & anxiety

    • Breathwork,

    4th November: Breathwork for Anxiety & Fear, Part 1

    • Breathwork,

    Breathwork for letting go: Part 2: 28th October

    • Breathwork,

    7th October- Breathwork & Relaxation: Letting Go

  • September 23rd: Breathwork & Relaxation

    • Breathwork,

    9th September: Breathwork & Relaxation for balance & simplicity

    • Coaching + Q&A,

    September Group Gathering & Q & A

    • Breathwork,

    August 28th- Breath and relaxation for energy

    • Breathwork,

    August 12th, Breathwork for energy

    • Coaching + Q&A,

    Group Coaching: Energy: August

  • Breathwork & relaxation: July 22nd

  • July 8th Breathwork: breathing for Appreciation & awe

  • Breathwork & relaxation nature connection theme

    • Coaching + Q&A,

    June Group Coaching

  • Breathwork for Self Acceptance

  • Breathwork for self-compassion: May 13th

    • Coaching + Q&A,

    May Group Coaching: Self-Compassion & Self-Acceptance

    • Breathwork,

    Breathwork for deep rest & relaxation- April 22nd

    • Breathwork,

    Breathwork for Sleep and Deep Rest - April 8th

    • Coaching + Q&A,

    April Group Coaching: Sleep & Deep Rest

    • Breathwork,

    Breathwork for creativity

  • Masterclass Replay

    • Breathwork,

    Breathwork for play & joy: March 11th

    • Breathwork,

    Breathwork for emotional release

    • Breathwork,

    Feb 12th: Breathwork for physical release

    • Coaching + Q&A,

    Group Coaching, Visualisations & Meditation

    • Breathwork,

    Launch Breathwork: January 8th

Sophie Trew

Cancer thriver · Breathwork teacher · Holistic cancer coach. Helping people navigating cancer reduce stress and fear, sleep more deeply and feel more like themselves again - through breathwork, nervous system support and mind-body tools.

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