Welcome To Your Account
BREATHWORK FOR CANCER REPLAYS
Enjoy the Breathwork for Cancer video library containing all the replays from the previous sessions.
EXPERT TALK & WORKSHOPS ARCHIVE
Access empowering videos with some of the leading experts in the holistic cancer care field.
BOOK A 1:1 WITH SOPHIE
Wanting to go even deeper? Personalised 1:1 sessions are available. We will explore the specific areas you’re wanting support together.
Monthly Live Sessions - Schedule + Links
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Monday 5th January, 7.30pm-8.45pm: Breathwork & Relaxation
Join us for the opening Breathwork session of the month. Our January theme is reset & rejuvenate.
Passcode: Breathe
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Monday 12th January, 7.30pm-8.30pm: Group Gathering , Meditation & Q & A
Join our monthly connection & group gathering! Enjoy bespoke meditation tools & a Q & A.
Passcode: Breathe
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Monday 26th January, 7.30pm-8.45pm: Breathwork & Relaxation workshop
What you need to know
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All the replays will be uploaded on this page within 48 hours of the session. They will be available for you to enjoy in your own time.
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-Please get extra cosy and warm for the workshops, have a blanket with you. -Prepare a safe space to lie down and relax where you won’t be disturbed. Ideally on a mat on the floor or on a bed. We will be doing some gentle stretching.
-Wear loose, comfy clothes, you may like to have an eye mask to hand or something to cover your eyes in the relaxation. -Drink plenty of water beforehand and have a cup of your favourite tea with you if you’d like to.
-You may like to have a journal or something to write on with you. It can be supportive to do some writing after if you have any reflections.
-Have an intention for your session- what would you like to release or let go of? This may be a thought or belief. -What would you like more of in your life in the coming weeks? Having a focussed intention for these sessions can support you to experience greater benefits.
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This is a safe and confidential space. Usually people find group sessions very helpful and supportive. There is no obligation to share and you are welcome to send me questions via the chat or email.
We can learn so much from each other especially when we are listening and realise our similar experiences.
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These workshops are designed for you to come as you are from the comfort of your home. You are welcome to turn your camera off. If you do keep your camera on it supports me to be able to keep an eye on you and I can guide you if needed. It will only be me seeing you as the rest of the group will be breathing in their own space.
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Email Sophie: hello@sophietrew.com