FREE LIVE MASTERCLASS:
Learn how to move from stressed to calm through gentle, science-backed mind–body tools for healing and peace.
Calm Through & Calm After Cancer
JOIN MY FREE, 1-HOUR CLASS!
Choose your preferred date:
YOU’RE INVITED!
What you’ll experience
Whether you’re currently going through cancer treatment or rebuilding your life afterwards, these free one-hour sessions are designed to help you pause, breathe, and reconnect with your calm.
In this restorative experience, you’ll learn:
✔ A powerful breathwork technique to reduce stress and anxiety in minutes
✔ How to activate your body’s natural relaxation response (the vagus nerve)
✔ Simple tools to calm anxiety and fear and regulate your nervous system
✔ Ways to improve sleep, boost energy, and support your immune system
✔ The foundations of the Calm Through Cancer & Calm After Cancer courses, launching early November
You’ll leave feeling grounded, hopeful, and equipped with tools you can use anytime, anywhere.
“We heal in a state of relaxation.”— Sophie Trew
WHO AM I
Hi, I’m Sophie and I'll be leading the webinar. I’m a Holistic cancer coach, breathwork teacher, energy healer and meditation guide. For more than a decade I’ve supported hundreds of people to reduce stress, care for their nervous system and thrive holistically after a cancer diagnosis.
After being diagnosed with blood cancer in 2014, I became my own guide spending years researching and training in holistic health. I’m here to share with you the most supportive relaxation tools I found to reduce stress and anxiety, improve your sleep, energy levels and mood: breathwork, meditation, nervous system tools and visualisations.
I'm the founder of Trew Fields, the world's first cancer awareness festival and a big believer in the power of a supportive community for health and healing. I empower people beyond a diagnosis to take an active role in their health, realise their self-healing abilities and to achieve their unique goals.
It wasn’t until I discovered breathwork and nervous system healing that I realised something powerful:
Calm isn’t something we find when life gets easier. It’s something we learn to create.
These sessions are my gift to you — a chance to experience the same calm practices that helped me and hundreds of clients through treatment and beyond.
WHO IS THIS FOR?
These sessions are for you if…
✔ You’re currently in cancer treatments and looking for ways to manage stress, fear or anxiety
✔ You’ve finished treatment, weeks, months or years ago and want to rebuild trust and calm in your body
✔ You want to sleep better, feel more energy, and reconnect to your breath
✔ You’re curious about breathwork, meditation, or the mind–body connection
No experience needed. Just come as you are, bring an open mind and a quiet space where you can lie down and relax.
YOU’LL RECEIVE
→ A live, guided breathwork & relaxation session
→ Science-backed calming tools to use right away
→ A peaceful reset for your mind, body & heart
→ A sneak peek into the Calm Through Cancer & Calm After Cancer courses
Save your spot!
These are free live sessions with limited spaces to keep the experience intimate.
Choose your preferred day below and sign up now to receive the Zoom link:
Take this hour for yourself — to breathe, release, reset and come home to your body.
Let’s create calm together.
With warmth and slow exhales, looking forward to seeing you there!
Soph
