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Life moves quickly, and we rarely get the space to pause, process, and catch our breath. This workshop is your moment to slow down, integrate what’s been, and realign with what truly matters — through breath, reflection, and deep restoration.
You'll leave feel more rested, uplifted and energised. As winter holds us in its quiet stillness, this session is your invitation to pause, breathe deeply, and reset — to let go of what’s been heavy and gently open to what’s next.
Through a guided breathwork journey, meditation, journaling, and healing visualisation, you’ll be supported to reconnect with your body, care for your nervous system, and enter the new year feeling more grounded, inspired and renewed.
This gathering is inspired by the approaching Lunar New Year, which marks the end of the Year of the Snake and the beginning of the Year of the Horse in the Chinese zodiac. The Snakerepresents a time of deep introspection, grief, letting go, transformation, and shedding old layers.
The Horse brings in a fresh energy — one of movement, freedom, new beginnings, flow and forward momentum. Even if you’re new to this tradition, it’s a beautiful symbolic moment to reset your energy, reflect on your journey, and ride into the year with fresh perspective and inner strength.
It’s also a powerful time to release what no longer serves you — old beliefs, heavy stories, patterns, or tension — and invite in new intentions, healthier habits, and deeper trust in your path ahead.
A Guided Breathwork Journey: to release tension, care for your nervous system, and restore vitality (This Breathwork supports immunity, reduces stress & anxiety, and brings the body into a healing state of relaxation)
Healing Visualisation: a calming journey to reconnect with your body’s wisdom and plant seeds for renewal
Journaling & Self-Reflection: to honour what you’re releasing and get clear on what you want to welcome in in the months ahead
Closing Meditation & Deep Rest: grounding into presence and possibility as you move into the year ahead
A full replay will be sent to all who register — so you can experience the session in your own time.
No experience needed — just come as you are.
This session is open to all — whether you’re navigating cancer, moving through recovery in the months or years after treatment or supporting a loved one through and beyond cancer.
Come breathe, soften, and step into the Year of the Horse with strength, clarity, and calm.
I look forward to breathing with you.
Sophie X
Life moves quickly, and we rarely get the space to pause, process, and catch our breath. This workshop is your moment to slow down, integrate what’s been, and realign with what truly matters — through breath, reflection, and deep restoration.
You'll leave feel more rested, uplifted and energised. As winter holds us in its quiet stillness, this session is your invitation to pause, breathe deeply, and reset — to let go of what’s been heavy and gently open to what’s next.
Through a guided breathwork journey, meditation, journaling, and healing visualisation, you’ll be supported to reconnect with your body, care for your nervous system, and enter the new year feeling more grounded, inspired and renewed.
This gathering is inspired by the approaching Lunar New Year, which marks the end of the Year of the Snake and the beginning of the Year of the Horse in the Chinese zodiac. The Snakerepresents a time of deep introspection, grief, letting go, transformation, and shedding old layers.
The Horse brings in a fresh energy — one of movement, freedom, new beginnings, flow and forward momentum. Even if you’re new to this tradition, it’s a beautiful symbolic moment to reset your energy, reflect on your journey, and ride into the year with fresh perspective and inner strength.
It’s also a powerful time to release what no longer serves you — old beliefs, heavy stories, patterns, or tension — and invite in new intentions, healthier habits, and deeper trust in your path ahead.
A Guided Breathwork Journey: to release tension, care for your nervous system, and restore vitality (This Breathwork supports immunity, reduces stress & anxiety, and brings the body into a healing state of relaxation)
Healing Visualisation: a calming journey to reconnect with your body’s wisdom and plant seeds for renewal
Journaling & Self-Reflection: to honour what you’re releasing and get clear on what you want to welcome in in the months ahead
Closing Meditation & Deep Rest: grounding into presence and possibility as you move into the year ahead
A full replay will be sent to all who register — so you can experience the session in your own time.
No experience needed — just come as you are.
This session is open to all — whether you’re navigating cancer, moving through recovery in the months or years after treatment or supporting a loved one through and beyond cancer.
Come breathe, soften, and step into the Year of the Horse with strength, clarity, and calm.
I look forward to breathing with you.
Sophie X