The Chemo Recordings: A healing mix of Breathwork, Visualisations & Meditations
The Chemo Recordings are a series of specially curated recordings to guide you through your cancer treatment. They’re designed to support you with scanxiety, deeper sleep, during chemotherapy and after cancer treatment (of any type- chemo, radio etc).
The sessions are a healing mix of Breathwork, Visualisation & Meditations to support your mind & body.
As someone who has gone through cancer myself 9 years ago, I created these short practices in the hope that they will be a support for you to find a sense of calm and empowerment.
What’s included in the package:
‘Scanxiety’ a session on dealing with anxiety around recurrence & fear.
‘Tired but wired’ a session to set you up for sleep & relaxation when you’re wired after treatment.
‘During Chemo Breath Meditation’ a session to support you on the day of chemotherapy.
‘Healing after treatment’ a session to support your mind/ body after treatment and bring you into a state of relaxation.
+ BONUS Immune System Healing Visualisation practice
1.5 hours of specially designed sessions.
In these recordings you’ll learn tools to improve your sleep, reduce fear & anxiety, increase calm, support your immune system, create a greater sense of balance and energy.
The benefits
-Breathwork- there are many benefits of breathwork when it comes to cancer. The way you breathe affects every system and function in your body. Your breath is one of the simplest, yet most powerful self-healing tools you have to transform your physical, mental & spiritual health.
-Meditation- Research using in-person meditation training techniques suggest that meditation may help improve quality of life for people with cancer. Benefits include- greater peace of mind, reduced stress & anxiety, improved mood, reduced fatigue & side effects.
-Visualisations- can improve your wellbeing, resilience and mind/ body connection & more!
When we first learn we have cancer our mind wants to do anything but be still, it may want to jump ahead worrying about what’s to come, or look back, perhaps wondering how you got here. In learning how to simply be still in the moment, letting go of some thoughts, we can find some calm and clarity. This can create a more healing conducive environment.
Who is this for?
This package is for you if you’re having active treatment for cancer. While there is a special session written for chemotherapy, this package can also be supportive for you if you’re having radiotherapy or immunotherapy. The after treatment session can be adapted for whatever treatment you are having.
If you’re Stage 4 and having ongoing treatment the after treatment meditation, scanxiety, sleep and immune system visualisation will be supportive for you.
Disclaimer
These meditation recordings are not intended or implied to be a substitute for professional medical advice, nor are they intended to be for medical diagnosis or treatment.
***When you book you'll be sent a secure link to the recording file, the link will last 24 hours after the first download. You have unlimited access to the files- if you need help or support for them to be re-sent please email hello@sophietrew.com***
Thank you! Warmest wishes and soft breaths. Sophie