Working together in 1-on-1 sessions I will teach you conscious breathing techniques and relaxation tools that you can use to thrive in your daily life.

I combine a variety of methods from coaching, breathwork and energy healing to create sessions that are unique for you and your personal intentions. Our sessions are a safely held, trauma-informed space.

 

WHY BREATHWORK?

Every day we take on average 20,000 breaths, and most of us are shallow breathers. Your breath is one of the simplest, yet most powerful self-healing tools you have to transform your physical, mental and spiritual health. The way you breathe affects every system and function in your body.

Improper breathing and low levels of oxygen are a contributor to poor health. Shallow breathing increases stress & anxiety levels, affects the immune system, digestive health, sleep and the ability to detoxify amongst other things.

By changing the way you breathe you can change the way you live, how you feel, your energy levels and stress levels. As a therapy, Breathwork brings in the mind, body and spirit. People are often surprised at what can come up in a session when they start to let go and intentionally breathe deeper.

Your breath is one of the most important pillars of health. As the first and last thing you do in life, the way you breathe is as unique as your fingerprint. Breathwork is one of the most powerful, yet simple tools for transformation and long-lasting change.

‘One breathwork session is equivalent to about 2 years of talking therapy’

- Dr Henry Smith-Rohrberg.

HOW CAN BREATHWORK HELP ME?

  • support for natural body processes, including a healthy immune systems and elimination of toxins

  • increased presence, calm, creativity and joy

  • reduced stress, anxiety, depression and addiction

  • deeper connection to self, your purpose and intuition

  • alleviation of self sabotage and limiting beliefs

  • reduction in pain, fatigue and greater sustainable energy

  • improved sleep, focus and concentration

  • support for digestive health

  • gentle release of trauma, tension and trapped emotions

  • calmer, more regulated nervous system and greater emotional resilience

  • experience expanded states of awareness similar to psychedelic experiences

WHAT HAPPENS IN A TYPICAL 1:1 BREATHWORK SESSION?

After assessing your needs a session together will include breathing exercises, movement, coaching, visualisations, guided self-massage, sound and energy healing. Working together you’ll be empowered to learn simple, yet transformative tools to support your wellbeing and increase vitality. Each session is unique, so coming with an open mind and no expectation is supportive.

Through conscious connected breathwork, coaching and EFT we can work on a subconscious level where we can remove unhelpful patterns of behaviour, gently release trauma, tension and pain. Around 95% of our thought patterns and behaviours are unconscious.

We always end the sessions with relaxation time this can include yoga nidra (a guided sleep meditation).

Our first session will last on average 90 mins and after that sessions will be 75 mins. They can be adapted to fit your schedule.

I usually work with people over a series of 4 sessions or more so we can work on a deeper level, integrate each session and you can feel confident to use these transformative tools in your daily life.

1:1 sessions are available online via Zoom and in person.

Fees vary depending upon type of session, length of session, the duration of the partnership & your personal circumstances.