I work with you to remember your power, gain clarity and feel more present with yourself and life. You’ll feel more hopeful, energised, connected to your intuition and inner truth.
WHY COACHING?
Alongside Breathwork I bring coaching & mentoring into our sessions to create personalised health transformation programmes.
We work with the breath to bring about change on a cellular level, and holistic health coaching to integrate your experiences into a lifestyle that works for you. This combination can have a powerful impact on your development and create lasting change.
Breathwork sessions work on a deep level and the greatest benefits can come when we implement our learnings.
How this works
I work intuitively weaving coaching tools into our 1-on-1 breathwork sessions to create a nurturing environment focussed on you. If we feel you’d benefit from more coaching, we’ll find a unique balance for you. Having support as you make changes in your life can be powerful for consistency and accountability.
I’ll provide guidance, mindfulness tools, EFT, cheerleading and integration coaching to support you in your intentions and direction. I help you come into alignment and feel guided as you move forward with greater confidence. We may explore limiting beliefs, what health means to you, supporting you to level up and move from a place of surviving to thriving.
“Obstacles do no block the path, they are the path.”
“I’ve worked with Sophie for most of this year. The reason I keep coming back is because she’s everything you would want in a coach. She’s so intuitive, she’s always in tune with me and our sessions create a world of self discovery. She makes me laugh while pushing me further than I thought I could go.” - Jenny- Breathwork & Coaching Client