Beyond Cancer Recordings: A healing mix of Breathwork, Visualisations & Meditations
The Beyond Cancer Recordings are a series of specially curated recordings to support you after cancer treatment. I’ve designed them to guide you to rebuild confidence & trust in your body, to heal and to create an inspired vision for yourself moving forward.
The sessions are a healing mix of Breathwork, Visualisation & Meditations to support your mind & body.
As someone who has gone through cancer myself, I created these short practices in the hope that you will find these tools as healing as I did when moving towards life after cancer treatment.
What’s included in the package:
A session on dealing with anxiety around recurrence & fear.
A session to set you up for deep sleep & relaxation.
A session to empower you to rebuild confidence & trust in your body.
A session to uplift you to create a vision to manifest your optimal health.
+ BONUS Immune System Healing Visualisation- a powerful visualisation experience.
In these recordings you’ll learn tools to improve your sleep, reduce fear & anxiety, increase calm, support your immune system, create a greater sense of balance and energy.
The benefits
-Breathwork- there are many benefits of breathwork when it comes to recovering after cancer. The way you breathe affects every system and function in your body. Your breath is one of the simplest, yet most powerful self-healing tools you have to transform your physical, mental & spiritual health.
-Meditation- Research using in-person meditation training techniques suggest that meditation may help improve quality of life for people beyond cancer. Benefits include- greater peace of mind, reduced stress & anxiety, improved mood, reduced fatigue & side effects.
-Visualisations- can improve your wellbeing, resilience and mind/ body connection & more!
Who is this for?
This package is for you if you’ve finished active cancer treatment and are moving forward to life beyond this. Perhaps you’ve been in remission for a few weeks, months or years. Wherever you are, I hope these sessions will be a supportive companion.
Disclaimer
These meditation recordings are not intended or implied to be a substitute for professional medical advice, nor are they intended to be for medical diagnosis or treatment.
***When you book you'll be sent a secure link to the recording file, the link will last 24 hours after the first download. You have unlimited access to the files- if you need help or support for them to be re-sent please email hello@sophietrew.com***
Thank you! Warmest wishes and soft breaths. Sophie